Are you struggling with insomnia?
Millions have difficulty falling or staying asleep most nights of the week...this is called Insomnia. Most are familiar with general "sleep hygiene" recommendations that are offered up by friends or family when we discussing sleep troubles. But, chances are, you've tried reading before bed, taking a bath, or maybe resorting to sleep aids. For those that have difficulty sleeping, but do not want to rely on a short-term fix of medication, Cognitive Behavioral Therapy for Insomnia (CBT-I) may be a good choice!
Retraining your sleep habits in as little as 6-8 sessions. Sound impossible? It's not. Sound difficult? It does take effort and dedication, but it's worth it! CBT-I is aimed at changing habits, scheduling factors, and emotions that perpetuate sleep difficulty. In a clinical trial, CBT-I proved more effective for long-term change for Insomnia than commonly prescribed sleep aids. Interested? Contact me today to schedule a free consultation and see if you are a candidate.